About
"Understanding and Managing Postpartum Mood with CBT" is an engaging online course designed for pregnant and postnatal families seeking to navigate the complexities of postpartum mood disorders. This course will empower participants with crucial cognitive behavioral therapy (CBT) techniques tailored to address feelings of anxiety and depression that often accompany this transformative phase of life. Through a carefully structured curriculum that includes interactive activities and real-life applications, participants will learn how to identify personal triggers, reshape negative thought patterns, and implement practical coping strategies. By the end of the course, expectant and new parents will be equipped to manage their wellbeing more effectively, fostering a healthier family environment while enhancing their emotional resilience.
You can also join this program via the mobile app. Go to the app