About
Join our expertly designed course, 'CBT for Pregnancy and Postnatal Wellbeing,' tailored specifically for expectant and new parents. This course empowers participants with effective cognitive behavioural therapy techniques to navigate the emotional and mental challenges associated with pregnancy and the postpartum period. Over two informative learning units, you will explore practical strategies to manage anxiety, stress, and postpartum depression while enhancing your overall wellbeing. By the end of this course, you will have a comprehensive understanding of CBT principles and how to apply them in real-life situations, ultimately fostering a more positive mental health environment for yourself and your family. Enhance your journey into parenthood with evidence-based approaches and a supportive community.
You can also join this program via the mobile app. Go to the app